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PREGNANT?
You shouldn't exercise when you're pregnant they said.. but they obviously haven't heard of RWFL. see Madelene Loots' story  below….
 
This is Madelene Loots, who is 33 weeks pregnant. Under the expert guidance of her Run/Walk For Life Kimberly manager,  she completed the Two Oceans 21.1 km.  Run/Walk For Life doesn’t only exercise athletes but we specialise in exercising everybody, even moms-to-be.
Run/Walk For Life Milnerton Welcome Archbishop Emeritus Desmond Tutu
Look who joined Run/Walk For Life. We welcome you the Arch and may you have many happy kilometres.
Cooking for Moms with a full plate
By Jessica Haworth
Date: 05/2016

If you are a mom on-the-go then your time is extremely precious and you have become the master at multitasking. It is often thought it is too difficult to give your family healthy foods without taking too much time. Here are 6 tips to help you provide healthy food even when you have a full plate.


Read More...

Running and Walking Clubs as a Business

Are you looking for a part-time business . . . Doing what you love?  Run/Walk For Life has franchise opportunities available Nationally – at little or no cost to the right applicants.  For further information contact Matthew 011 367 9400 or matthew@rwfl.co.za








Reading Labels 101
Reading Labels 101
By: Ashleigh Smith
Date: April 2016
I don’t know about you but before I learnt how to read labels I would stand in the shop with one product in each hand trying to decipher the tiny letters and numbers written on the back or side. Food labels can sometimes be misleading with health claims, flashy packaging or confusing messages leaving you very confused as to if it’s classified as a healthy option. On the other hand, food labels can provide you with a great deal of information about that product and once you know how to read them you will feel so empowered.

Click on the link above to download the article.

Grahamstown RWFL Athletics members

Congratulations to the following two Run/Walk For Life Grahamstown members who excelled at the Eastern Province Athletics Awards ceremony for 2015. Jene Banfield (Left) was crowned Veteran Road runner of the year and Terri-Lynn Penney is the Sub Veteran Road Runner of the year. Well done  to these two athletes and to Stephen Penny, the Grahamstown branch manager.



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