Most of us are aware of the health benefits that regular exercise affords us, but most of us are blissfully unaware of the hidden dangers that our regular daily routine subjects our bodies to.

So, even if you eat fairly healthy foods, don’t smoke and use alcohol sparingly, these hidden dangers still pose real health risks. What are these risks and what can we do to minimize its impact on our health, especially if you have not embarked on a regular exercise regime?

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