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CLOSING TIMES FOR THE FESTIVE SEASON
RWFL GIFT VOUCHERS FOR THE FESTIVE SEASON!
What better gift than the gift of Fitness for your Friend, Partner or Parent?
Buy a 3 Month Run/Walk For Life Membership for only R360
OR
Spoil them with a Run/Walk For Life Merchandise Voucher! 


If you are interested please email Faizel at info@rwfl.co.za and he will get the ball rolling for you! Final Orders to be in by 12h00 on 23 December 2014.
 
Terms and Conditions
- Membership vouchers are only valid for NEW memberships;
- Offer does not apply to Vitality members.


An Interesting Challenge
Rika & I joined Run/Walk For Life in January 2014, after seeing the banner displayed at Howick Prep School. We had been inactive for a number of years and were hoping to gain fitness & lose some weight. What impressed us most about the programme was the scientific approach. As a researcher this was very important to me.


The way the programme and the leader guides you; enables you to start something you can actually continue for the rest of your life – which is the ultimate goal!


Also exercising after being inactive for a long time can be overwhelming and lead to injuries if not done correctly, but with RWFL your goals are achievable without any chance of injuries.
During our first sessions, we only covered a couple of hundred metres, gradually building up to us now walking 10km per session!


Mark, our programme leader, plays such an important part in guiding and motivating. His enthusiasm is contagious and his knowledge and input encourages one to keep trying and pushing yourself within the safe boundaries.
We now lead a far more active lifestyle, and enjoy being fit & having more energy.


Run/Walk For Life really changed our lives!


Andre Nel
Principal Research Officer
Sappi Forrests



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