Home About Us RWFL Branch Managers Login Contact Us
About us
The Programme
My First Session
Branch Managers Login
Emergency Response
Success Stories
Articles of Interest
Athletics Club
Franchise Application
Gear for Life
Members Login
Contact Us
Recognize your picture?
Stand a chance of winning!


Athlete Extraordinaire

Can you still remember the thrill of finishing your first ever road race, and how you fell in love with the sport and vowed to never give up?

Well , how is this for a living commitment to that feeling:

DEON LERM, General Manager ( Run/Walk For Life SA Western Cape), completed his 1000th(  thats right, one thousandth) race, The Lion of Africa Half Marathon, this past weekend. During his 13 year involvement with Run/Walk for Life alone, Deon has already clocked up nearly 32 000km, or about 2500km per year, equating to 200+km per month, a truly staggering statistic. Like Red wine, Deon just keeps getting better with age….

Congratulations from everyone in the RWFL family Deon, you have made us all proud.

Running and Walking Clubs as a Business

Are you looking for a part-time business . . . Doing what you love?  Run/Walk For Life has franchise opportunities available Nationally – at little or no cost to the right applicants.  For further information contact Matthew 011 367 9400 or matthew@rwfl.co.za

Futurelife Detoxes: A waste of time?
By Jessica Haworth
Date: 02/2016

Detox diets or cleanses may have been around for a while, but when the latest celebrity declares they swear by it then they become all the rage again. But what is a detox? Do they work? And are they good for us?


FutureLife A new you in the New Year
By Jessica Haworth
Date: 01/2016

Now that December holidays have sadly come to an end, we start to reminisce about our fun in the sun and all the good food we have eaten. Some of us then start to wonder about what New Year’s resolutions we will have this year. One survey showed that about 45% of a population may make them but only 8% will actually achieve them. A lot of people end up even forgetting what they were in the first place.

Eating healthier, getting more fit and losing weight often feature in the list of popular resolutions, showing the intentions of a healthier lifestyle are there but how can we improve our chances of success?


Grahamstown RWFL Athletics members

Congratulations to the following two Run/Walk For Life Grahamstown members who excelled at the Eastern Province Athletics Awards ceremony for 2015. Jene Banfield (Left) was crowned Veteran Road runner of the year and Terri-Lynn Penney is the Sub Veteran Road Runner of the year. Well done  to these two athletes and to Stephen Penny, the Grahamstown branch manager.

South Africa Namibia
USA Australia United Kingdom

Edgars Club